shamana
eco season
an initial season of entry into traditional ayurveda care & immersion learning
$ 600
designed to be completed within 3 -6 months
creative & flexible payment options available
initial eco seasons include
Initial 30 Minute Zoom Conversation
Medication & Supplement Evaluation / Virtual Survey
2 / 1 Hour Ayurveda Sensory, Sleep, Emotional & Environmental Evaluations
Nadi Pulse Reading I
receive
Your Ayurvedic Birth Constitution & Current Imbalances Determination / Prakrti & Vikrti Paradigm
Design of Your Elemental Dinacharya/Ratrcharya / Classical Ayurveda Day/Night Routines/Rituals
Design of a supportive Yoga Nidra practice / Nourishing care of your mind.
Design of a Personal Herbal Protocol
Herbal remedies offer nourishing care of your Constitution, through the important channels of your Senses & Mind, while reducing emotional & physical Ama/Toxins & symptoms.
I design herbal formulas & protocols in symbiosis with your current medications & supplements, with the goal of strengthening Agni/Primal Metabolic Fire, leading to sound Digestion, Absorption & Assimilation of all forms of nourishment.
Curated, Personal Ayurveda Product Guide & Immersion Lesson Plan
1 Hour Follow Up Session / Nadi Pulse Reading II
3 / 1 Hour Primary Immersion Lessons
O
immersion lessons may include
Entry into Hatha Yoga & Nidra Practice for Nourishing care of Manas & Channels of the Mind
Creation & Use of Time & Space as Healing Forces
Return to Nature & Primal Waters for True Cellular Hydration
Food Combining & Nourishment for Your Constitution
Sensory Care/Tanmatra Chikitsa & Self-Care Regimens for Sound Sleep
Nourishing Ayurvedic Body Care Recipes & Rituals
Immersion Lessons are focused upon infusing the healing arts of Tanmatra Chikitsa/Sensory Care, into you unique life choices & rhythms. Individually designed, each lesson will give you the skills to support your inner nature, your intrinsic Ayurvedic Constitution, Prakrti, as well as the recommendations of your thoughtfully designed Dinacharya/Ratrcharya, day & night routines.
Immersion Lessons flow from your personal lifestyle elements, rooted in cleansing, balancing, nourishing self-care & self-discovery. Themes touched upon in your first Shamana Eco Season may also be revisited, & deepened over time in sequential Seasons, as your inner awareness & skills in Ayurvedic self-care & self-healing grow.
please message me to begin
Beyond
your initial eco season
consider flowing seasons of slow, steady & nourishing support
informed by your ayurvedic evaluation, emotional, mental & physiological needs
$ 360
choose
i
continuing eco ayurveda lifestyle & self-care immersion lessons
ii
shamana springs / ayurveda body therapy / deep somatic sensory, spinal & sleep care
iii
sushumna / yoga, yoga nidra, pranayama & meditation practice design
iv
jyotish season of astrological inner nature exploration
medical care disclaimer
The wisdom of Ayurveda expressed through Kari H. Nolan, & within this Shamana web space & offerings, is in no way intended to replace advice, diagnosis, or care prescribed by your physician(s), only to offer new light on ways of living which will support your self-healing journey.
Please consult with your physician(s) before altering or discontinuing any care plan, medication or treatment, or before beginning any new diet, herbal supplement, lifestyle, exercise or Yoga regimen. Never delay seeking medical care if you suspect that you have a mental or physical condition which requires the attention of your physician(s).