O

soothing

shamana self-care day retreats

thoughtfully designed for healing arts professionals

seasonal special / receive 20% off

$ 240

Join me in my peaceful garden studio

located just off historic frankfort avenue, louisville, ky.

licensed massage therapists / receive 4 ncbtmb self-care ce hours

mondays & thursdays / 10-4

Morning Session / 10-12

• Learn a simple, Ayurveda Cranial Marma Care Practice

for evening, conducive to calming the mind & entering deep states of rest & sleep.

• Learn a personalized, restorative Yoga & Pranayama practice, which can be entered into every day, morning, afternoon or evening, for rejuvenation & stress relief.

Lunch / 12 - 2

Explore Historic Frankfort Avenue for your healthful meal,

Grape Leaf, Kiwa, Eatz & many more are all close by.

Picnic & rest on a blanket in the garden, soak your feet in the fountain, renew!

Afternoon session / 2-4

• Receive Ayurveda Nadi / Therapeutic Pulse Reading.

• Learn your Parkrti / Ayurvedic Innate Constitution.

• Receive Ayurvedic hydration recommendations for your Prakrti.

• Receive a Marma/CranioSacral Therapy Session;

  an experiential deepening of Marma Self-Care learned in the morning.

• Receive a complimentary Organic Rosewater spray mister.

• Savor complimentary organic fruits, & floral/herbal/fruit water during your day!

extend your day retreat in nature

Walk in historic Cave Hill Arboretum & Cemetery, Crescent Hill Reservoir, Louisville Botanical Garden,

or in Waterfront Park along the Ohio River, all just minutes away!

Please message me for details

& to reserve your personal day retreat

• Please give as much notice as possible to cancel or reschedule your Day Retreat.

• Please note that Day Retreat registration payments are non-refundable,

  but may be applied toward any Shamana offering in the future.

• Day Retreats may be transferred to someone else who can attend in your place.