shamana
mental health louisville
seminar
ayurveda for sound & nourishing sleep
a spring networking & fundraising event
April 23 / Thursday Evening / 6-8Pm
limit 8 Reservations
50% of proceeds benefit mhl programs
6-7Pm / mhl network in the garden
7-8pm / One Hour Shamana Sleep Seminar / Q & A
$20
receive a 20% gift discount toward any shamana offering when you reserve
please message kari with any ayurveda questions, or if you would like to host a shamana ayurveda wellness seminar for a private client group.
seminar elements
Kari will share foundational seed-wisdom from ancient Ayurveda surrounding simple, sensory self-care rituals, which are essential to entering sound & nourishing sleep.
the word shamana, in the language of ayurveda, Sanskrit, means calming & soothing practices which nourish the mind through care of the senses & body.
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Opening / Guided breath meditation.
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Vastu bedroom design, Ayurvedic spacial design for calming energy flow.
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Infusion of subtle, Ayurvedic sensory care into your bedtime rituals.
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Creating an evening alchemy of replenishing herbal-infused milks & milk baths.
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Learn to practice a bedtime Padabhyangam, deep herbal oil foot massage & Marma pressure point release with Brahmi Oil; calming for the hypothalamus, as well as pineal & pituitary glands.
you may also enjoy
by appointment only
Shamana Garden Studio
216 South Ewing Avenue Louisville, Kentucky 40206
