shamana
sleep season
an initial season of entry into traditional ayurveda care & immersion learning
$ 660
designed to be completed within 3 -6 months
initial season includes
in-person zoom evaluation sessions
Biophilic & Vastu Sleep Space
Sensory, Sleep , Dream & Emotional Perceptions
Medication & Supplements / Virtual Survey
Medical Ayurveda Evaluation
Nadi Pulse Reading I
receive
Your Ayurvedic birth constitution & current imbalances determination / Prakrti & Vikrti Paradigm
Biophilic/Vastu sleep space design
Design of your elemental Dinacharya/Ratrcharya / Classical Ayurveda day/night routines & rituals
Design of a supportive Hatha Yoga & Yoga Nidra practice
Design of a personal Herbal Protocol
Herbal remedies offer nourishing care of your Constitution, through the important channels of your senses & mind, while reducing emotional & physical Ama/Toxins & symptoms.
Curated, personal Ayurveda product guide & Immersion Lesson Plan
1 Hour Follow -Up Session / Nadi Pulse Reading II
3 / 1 Hour Primary Sleep Immersion Lessons
O
Immersion Lessons are focused upon infusing the healing arts of Tanmatra Chikitsa/Sensory Care, into you unique life choices & rhythms. Individually designed, each lesson will give you the skills to support your inner nature, your intrinsic Ayurvedic Constitution, Prakrti, as well as the recommendations of your thoughtfully designed Dinacharya/Ratrcharya, day & night routines.
Immersion Lessons flow from your personal lifestyle elements, rooted in cleansing, balancing, nourishing self-care & self-discovery. Themes touched upon in your first Shamana Eco Season may also be revisited, & deepened over time in sequential Seasons, as your inner awareness & skills in Ayurvedic self-care & self-healing grow.
please message me to schedule a free, open office session
Beyond
sleep seasons
consider flowing seasons of slow, steady & nourishing support
informed by your ayurvedic evaluation, emotional, mental & physiological needs
choose
continuing ayurveda sensory & sleep immersion lessons
shamana springs / marma, craniosacral & ayurveda mind/body therapy sessions
jyotish / season of astrological inner nature exploration
sushumna / yoga, yoga nidra, kriya, pranayama & meditation practice design
shamana springs
jyotish
sushumna
medical care disclaimer
The wisdom of Ayurveda expressed through Kari H. Nolan, & within this Shamana web space & offerings, is in no way intended to replace advice, diagnosis, or care prescribed by your physician(s), only to offer new light on ways of living which will support your self-healing journey.
Please consult with your physician(s) before altering or discontinuing any care plan, medication or treatment, or before beginning any new diet, herbal supplement, lifestyle, exercise or Yoga regimen. Never delay seeking medical care if you suspect that you have a mental or physical condition which requires the attention of your physician(s).